Good day

 

Today I went on a walk. I said to myself the weather is nice today I think I will go for a walk. I convinced my brother to go with me. I did not go to clear my head but it did clear my head. It also gave me energy today. Lately I have not had a lot of energy, but being outside for 90 minutes seemed to do the trick. I found myself with a lot more energy today then I have been having. I think if everyone would go on a walk for at least 30 minutes or a run. They would find that they would have more energy each day. I believe that the reason athletes have more energy then people like me is because they are outside more than us. Anyway I am happy that I convinced my brother to come with me, because when we were on our way back home someone we did not know drove up and was like do you need a ride? He probably just wanted to help but never get in a car with someone you don't know. So we politely said No thank you we are okay. I mean we were almost home anyway. The point is do not get into a car with a stranger even if they look nice. Most of the time that is the kind you have to look out for the most. I would have probably freaked without my brother there. Never walk alone and don't get into stranger's cars.